How to Choose the Best Catering Service 

Waiter Catering

Are you getting ready to host a large event? The truth is that one of the most stressful parts of planning is sorting out the food situation. As humans, we love to eat. Choosing a great catering company can make a huge difference in both your mental stability and the success of the event. Continue reading

Do You Know That Natural Proteins Are Effective in Weight Loss? 

Fish Market

Protein is a vital component of each and every cell in your body. Nails and hair are constituted by proteins. Proteins are used by your body for building and repairing tissues. Proteins are useful in making hormones, enzymes and some other important body chemicals. Protein is a vital building block of muscles, bones, cartilage, blood and skin. Continue reading

Want to Change Your Child’s Unhealthy Eating Habits? 

French Fries

You probably grew up hearing that you “are what you eat.” Perhaps you say that to your own children today. While certainly none of us, no matter how much we may indulge in junk food, is in danger of sprouting chocolate as hair, the fact is that your body does use the food that you eat to make it, and it can only be as healthful as what you ingest. Continue reading

A Balanced Buffet Experience: 5 Tips for Getting the Most out of Your Multi-Course Meal 


There is a misnomer that eating healthy and a night at the buffet do not match. However, buffets come with a vast array of foods in each important food group. Salads, vegetables, lean meats and seafood as well as a variety of fresh baked breads are available. There are some tips to practice with each buffet visit that will be as healthy as… Continue reading

Snack Time at the Office: What Quick-Eats Should You Be Eating? 


Eating right at the office can be tough, especially when a snack attack strikes. Really, who wants to pass on a chocolate bar, bag of chips, or whatever other yummy treat is hanging out in the break room on any given day? That’s right. No one wants to pass up tasty treats; however, most of those options will leave you ill-satisfied… Continue reading

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