Italy is celebrated most probably for its cuisine and pasta is one of our favorites. It doesn’t matter if you used a pasta maker to make it yourself at home, there’s nothing that is comparable with freshly-made, delicious pasta served with velvety sauces and colorful veggies. I think cooking pasta is, in fact, one of the easiest and quickest things on this planet. Besides, in the different shapes and sizes most pasta come in, a lot of creativity also goes in when making the best pasta recipes. The perfect pasta is incomplete without any meat or sauces in it, but what if I tell you can get equally delighted with pasta for vegans?
Vegetarian pastas are much healthier and equally as delicious and sort after like any other just like the Spaghetti Bolognese or pasta with those saucy chicken chunks. Here are ten vegan pasta recipes to all those vegetarian pasta lovers.
1. Avocado Pasta Recipe
This is the easiest and quickest vegan pasta you can make in just 20 minutes. It is also the creamiest one and the best things there’s no cream or butter in it. All you need are a couple of ripe avocados, fresh basil leaves, lemon juice, garlic, and olive oil. Now, mix them all into a food processor and toss it with favorite pasta like noodles, spaghetti, macaroni, etc. Don’t forget to add some fresh vegetables too.
2. Pumpkin Alfredo
To all those pumpkin aficionados, this recipe can be a lifesaver, especially during the autumn months this vegan pasta recipe can be a quite a gem. This pasta/pumpkin combo may not be very appealing to some people, but I guarantee if you serve this to anyone and they will love it. Why? Because it is super delicious.
3. Tofu Stroganoff and Creamy Mushroom
This vegetarian pasta is so utterly yummy that meat lovers won’t want to miss it. Even if tofu doesn’t look appealing to you, you’ll love this recipe! After all, we’re using tofu to substitute for meat. But some folks may complain that the tofu is mushy, so prevent this use both fried and baked tofu cubes to give them a chewier meat-like consistency.
4. Cauliflower Alfredo
Any pasta lover will love this recipe. Instead of using traditional items like cheese, milk or cream to make alfredo sauce’s great velvety texture, cauliflower is boiled with a combination of some ingredients. The result is a rich and nutritious creamy cauliflower alfredo that most folks will be keen to try.
5. Soba Noodle Salad
This Thai-inspired salad is perfect to tantalize your taste buds, especially in spring. The tangy and smooth ginger peanut dressing is added to compliment the main chewy noodles dish served with crispy vegetables. This is the kind of vegan pasta that you want to store for the next day, as it is not the kind of pasta that you will instantly want to have often.
6. Veggie-Packed Pasta Salad
Most people will agree that a BBQ is incomplete is there isn’t a big bowl of chilled pasta salad. Chopped pickles and Dijon mustard are used in this recipe, and this pasta salad’s flavor is so appetizing that no one would want to miss the fatty mayo that is salad has.
7. Pasta in Pink Sauce
If you lure for creamy pasta sauces that don’t have any dairy products in it, then try this Bucatini pasta recipe that uses cashew cream as a substitute for cow’s cheese or milk.
8. Bow-Tie Pesto Primavera
This bow-tie pesto primavera vegan pasta dish is served both hot and chilled. The colorful vegetables and the noodles in the dish are combined with a lemon-tahini dressing and a creamy avocado basil pesto.
9. Whole Wheat Orzo with Peas and Artichokes
If you want your taste buds to be delighted, then this whole wheat orzo with peas and artichokes is the dish you need to look for. This satisfying pasta dish is served with some shaved parmesan cheese on top, but if you don’t want to have any dairy products, you can just sprinkle a soy-based replacement or leave the whole topping thing off the list instead.
10. Mexican Lasagna
This is an Italian classic pasta dish, and its vegan! But keep in mind, when you are making this vegan Mexican lasagna, always buy refried beans that are approved by vegan communities.
11. Potato Gnocchi
This soft dumpling of joy pasta dish is very filling and easy to prepare too. You can serve it with your favorite pasta sauces like pesto, marinara or even a vegan alfredo such as cauliflower alfredo.
12. Soft and Crispy Veggie Gnocchi with Spinach and Garlic Sauce
Prepared from sweet potatoes and spinach, this Veggie Gnocchi is for health conscious folks out there. Crisp, yet delicate, this pasta dish has the best of both worlds. Make this recipe as your weekly dinner special and see people coming back for more.
13. Peanut Bliss Rice Noodles
This Rice Noodles pasta is a peanut lovers dream. It’s also easy to make with simple ingredients and light fillings. Serve it with freshly chopped cilantro, mint, basil or parsley and make it shine!
14. Black Bean Spaghetti with Heirloom Tomatoes
This gluten-free spaghetti has only one simple ingredient: black beans and nutritious as hell! Serve it with tangy heirloom tomatoes, garlic, basil and olive oil.
15. Chickpea Spaghetti with Roasted Veggies
This chickpea spaghetti is full of fiber and very low in fat, so if you want your family to have healthy pasta, then you will love this. The pasta is a truly organic, vegan, gluten-free, and made with real, organic pea protein. Besides, make the dish yummy with roasted vegetables such as zucchini, red onion, bell peppers and shiitake mushrooms.
So, there you have it, 15 vegetarian, healthy and sumptuous pasta recipes that you can make at home for your family with your best pasta maker. Enjoy!