4 Ways to Follow Through with Your Diet

Diet Calorie Counter Weight Loss

Many people set out to follow through with a diet in order to make lifestyle changes. Whether they have a few pounds to lose or simply want to feel like they’re making better nutritional choices for the sustainability of their health, it can be inspiring to want to turn over a new leaf in the kitchen.

More often than not, however, habits can be extremely difficult to break. The first few days of a diet can be going great, and then all of the sudden you are met with a major temptation. Cravings start to take over and excuses to give into your desires can start presenting themselves.

This doesn’t have to be you, however. Plenty of people are able to follow through with their diets and see the results that they want. Here are some of the best ways to keep going.

Find Substitutes For Your Cravings

Rather than cutting out all of your pleasures entirely for the duration of your diet, why not find a happy medium. It can be beneficial and reduce the likelihood of the throwing in the towel prematurely if you find ways to substitute your cravings rather than denying yourself altogether.

It may take a short period of adjustment to accept your substitutions to your favorite snacks and treats, however, with enough practice, you may even find that you prefer it eventually!

Some of the most substitute hacks include making zucchini noodles, kale chips, and even protein powder cookies. Try taking a look online and see what kind of creative substitutions that you feel inspired by.

Take Before And After Photos

One of the most effective ways to stay motivated is to see your progress as you keep going. Sometimes the scale may indicate that you haven’t made any progress at all, however, photos will prove that your efforts actually have paid off.

Make sure to take photos from all angles at the beginning of your diet and continue to take them every week. You’ll find that if you’ve been following through with your program, you’ll be so impressed and excited by your results that you won’t want to stop!

Find a Diet Buddy

Sometimes the best way to keep going is to find a buddy to do it with you. When you have someone who’s willing to see it through with you then you’ll feel less inclined to quit.

Your buddy will remind you that you’re not the only one going through a challenging period and that you should keep going as a team.

Buy a “Motivation” Outfit

Buying an outfit that’s too small for you at the beginning of your diet will serve as a motivational outfit that you desire to fit into eventually.

Take photos of how it fits you at the beginning of the diet, and keep looking at it.

When you’ve reached the end of your diet put on the motivational outfit again and see how much you’ve transformed.

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Anna Johansson is a freelance writer, researcher, and business consultant from Olympia, WA. A columnist for, and more. Anna specializes in entrepreneurship, technology, and social media trends. You can follow her on LinkedIn.


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