Some of the Delicious High Protein Foods to Eat

Delicious High Protein Foods

Considering the myriad health benefits associated with integrating delicious high protein foods into your diet, it’s evident that these nutrient-packed options play a crucial role in promoting overall well-being.

Proteins, the fundamental building blocks for muscle tissues, not only bolster body metabolism but also aid in weight management and contribute to enhanced mood. As chains of amino acids, proteins facilitate muscle tissue repair, ensuring proper muscle growth—a vital component of a healthy lifestyle.

Moreover, a diet rich in protein helps regulate the hormones responsible for appetite, thereby reducing the tendency to overeat and supporting the weight loss journey. It’s no wonder that numerous weight loss programs emphasize the significance of a high protein intake. In this article, we’ll delve into some delicious high protein foods that offer immense health benefits.

1. Eggs

Eggs stand out for their exceptional nutritional profile, affordability, and widespread availability. Packed with essential vitamins, minerals, antioxidants, and nutrients, a single large egg contains approximately 6 grams of protein and around 72 calories. Egg whites, in particular, are nearly pure protein. Versatile in their use, eggs can be incorporated into a myriad of dishes, lending their distinct flavor and enhancing the nutritional value.

2. Almonds

Nuts, renowned for their high protein content, place almonds in the spotlight for their nutritional richness. Whether roasted with a dash of salt for a flavorful snack or soaked and consumed in the morning, almonds are celebrated for their ability to enhance brain function. Notably, there are approximately 21.2 grams of protein per 100 grams in these tree nuts.

3. Chicken Breast

Undoubtedly, chicken breasts rank among the most popular and delicious protein-rich foods. Skinless chicken breasts boast an impressive 80% protein content, providing around 53 grams per roasted breast. Their ease of preparation further solidifies their status as a top choice for those seeking high protein options.

4. Cottage Cheese

Renowned for its low-fat and calorie content, cottage cheese pairs its delicious taste with a nutritional punch. Alongside its delightful flavor, cottage cheese is a rich source of essential nutrients like Vitamin B12, B2, Phosphorus, Calcium, and Selenium. A half-cup portion of low-fat (2%) plain cottage cheese includes around 12 grams of protein, accounting for more than 70% of its calorie content.

5. Greek Yogurt

If you’ve savored Greek yogurt before, its delightful taste is likely etched in your memory. Often referred to as strained yogurt, it boasts a thick consistency and contains around 20 grams of protein per cup, while maintaining a relatively low overall calorie count.

6. Peanuts

Peanuts, celebrated for their nutritional richness, offer both delectable taste and substantial protein content. An ounce of peanuts packs around 7 grams of protein and totals 161 calories, making them a flavorful and nutritious choice.


Incorporating these delicious high protein foods into your diet not only tantalizes the taste buds but also contributes significantly to your overall health and well-being. Whether as standalone snacks or as versatile ingredients in various dishes, these options pave the way for a nutritious and enjoyable dietary experience.

Originally published on December 19, 2019. Last updated on December 27, 2023.

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Dr. Jade Marie Tomaszewski is a pathologist-in-training at McGill University, where she also did her degree in MSc Pathology. She obtained her medical degree (MD) from the University of the Philippines, after completing a BSc in Molecular Biology and Biotechnology. In her (little) spare time, she enjoys spending time with family, curling up with a book and a large mug of tea, and trying out new recipes in the kitchen. You can follow her on LinkedIn and Twitter.

One Comment

  • Josefine Weco

    Thanks for suggesting these high protein foods! I really need this for my meal plan! I am new to Keto and blog like this is really helpful to me! Thanks again!

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